Chair yoga
 

A modified form of yoga where poses are practiced while seated in a chair or using the chair for support. It's a gentle practice designed to make yoga accessible to individuals with limited mobility, injuries, or those who find it difficult to stand for extended periods.

 

Every Thursday at 10 am

 

In Bognor regis town F.C.

Nyewood lane, Bognor regis, PO21 2TY, West Sussex